Nutrition is the process by which food is converted into living tissues. Proper nutrition is very important to us. Eating a well-balanced diet should be observed by everyone. Eating the right and amount of food at the right time should be observed also for proper nourishment.
For us Filipinos, we have many lifestyle that have been practiced already. Smoking, drinking, eating, too much which caused obesity to some people, staying late at night time should be avoided. Eating foods with artificial flavorings, junk foods, soft drinks and the like should be minimized too in taking in.
We are very fond of these lifestyles that we have nowadays, so we must avoid some of these so that diseases will be avoided.
